Upcoming Events

How You Can Feel and Look Great Over 35 Without Exercising More, Starving Yourself or Giving Up All the Things You Love

Virtual Zoom Masterclass
September 4th, 4pm PT/7pm ET

Navigating Perimenopause: Empowerment Series @ Magic Oak Wellness Center

14301 Arnold Dr #27, Glen Ellen, CA 95442

Series of three workshops for $75

9/21, 9/28, 10/5 10:30am-12pm

9/21 - Perimenopause: What, How Long, What's Next?

9/28 - Nutrition: Eat Smart Now To Combat Perimenopause Pounds

10/5 - Stress and Sleep: Building Resilience in Perimenopause

Why Attend?

Perimenopause is more than just hot flashes. Women can experience a wide array of symptoms during this period. Symptoms can include:

• Heavier periods
• Shorter or longer menstrual cycles
• Breast tenderness
• Irritability
• Brain fog
• Weight gain
• Fatigue
• Hot flashes
• Sleep issues
• And so many more

These symptoms can make it challenging to navigate daily life. They can also be confusing, overwhelming and a sign that you need to make changes, but the changes are likely not what you think!

Rest assured, you are not alone on this journey and the good news is that there are simple, natural strategies you can use to alleviate these symptoms and regain control of your health and well-being. This series of workshop will provide you with the knowledge and some tools you need to make this transition smoother and more manageable.

9/21 - Perimenopause: What, How Long, What's Next?

• This workshop provides a comprehensive guide to understanding perimenopause. You'll learn what perimenopause is, how long it typically lasts, and what to expect as your body transitions through this phase. Gain insights into hormonal changes, common symptoms, and practical tips for navigating this time with confidence.

9/28 - Nutrition: Eat Smart Now To Combat Perimenopause Pounds

• In this workshop, discover how nutrition plays a crucial role in managing perimenopausal weight changes. Learn about the best foods to support your body, maintain a healthy metabolism, and balance your hormones during this phase. You'll leave with practical meal tips and strategies to feel your best.

10/5 - Stress and Sleep: Building Resilience in Perimenopause

• Explore how stress and sleep impact your body during perimenopause in this empowering workshop. Learn techniques to build resilience, manage stress, and improve your sleep quality. By focusing on relaxation practices and sleep hygiene, you'll gain tools to enhance your wellbeing and thrive during this transition.